SPEED STRENGTH & AGILITY TRAINING
Give your kids the edge across all sports. All year round training or off-season training. We focus on general strength & fitness but especially on explosiveness, directional change, linear speed and co-ordination/agility. We see huge improvements with kids that attend regularly in all areas and this translates to their chosen sports.
Participants will be tested and measured regularly to assess performance and progress.
Classes for ages 6-11 are year round on Tuesday and Thursday 4:15-5:30pm.
Teen classes are organized by the owner depending on the needs of the athletes. Please contact Kjell for inquiries.
We train teams and work with coaches to adapt training to team goals.
We work them hard and after the session have a fun game to finish with a smile on our faces.
- Improve strength
- Improve speed
- Improve directional change
- Improve explosiveness
- Give your kids/team the edge
- Ongoing measurements to measure performance