The Lab

Our unique rotational circuit training allows you to come anytime we’re open and in 36 minutes get a great workout with professional coaches guiding and pushing you to new levels of fitness.  Every day you will learn and do something new.

Say goodbye to the same old routines that are boring and seldom if ever deliver the results you’re after. “Insanity is doing the same thing over and over and expecting a different result”.  Bust through the “INSANITY CYCLE” with Sports Performance Academy!

A professional workout for all ages and skill levels

Sports Performance Academy has specialists who have performed themselves at the college or professional level and offer a variety of speed, strength, and agility training for athletes of all ages, interests, and disciplines.

Advance your performance today