About Sports Performance Academy
Sports Performance Academy is unique in the local area. We are a 6000 square foot facility with artificial turf, weights area, 18 boxing bags, a full size boxing ring and a hard surface area for activities such as dance and cardio workouts.
We offer boxing to all levels (beginners to experienced). We have kids classes, teens/ adults and cardio boxing. Our ‘Express Workout’ consists of 12-rounds of boxing (3 minute rounds) for an awesome demanding workout.
HITT, Circuit training & Speed Strength & Agility Training
We have HITT classes, circuits training and speed strength and agility training for kids/ teens to improve their performance in whichever sport they participate in.
We are a family gym and that means you can bring your kids down and train together. We have many families that workout together. Sometimes they may attend different classes at the same time, but more often than not they attend the same class. As a member you can attend scheduled classes or do open gym at anytime of the day. Express 12-round workout is available at any time of the day.
Street Art installation
We are also known for our amazing art work which was hand painted by an English street artist (Ben Slow) who also did the art work in Anthony Joshua’s (world boxing heavy weight champion) in London England. He has created a unique mural 100 feet long and 20 feet high which adorns the walls of the gym and reads ‘Carpe Diem’ (seize the day).
Every member begins their journey with a personal consultation to analyze your current level of performance/strength to help establish a solid fitness foundation.
Where you want to be
The next step in advancing your performance or improving your health begins with identifying specific goals and objectives.
How to get there
We will work with you through both scheduled classes/ training and personal guidance. There is always a coach available to work with you in designing a program that works for you. We can help you track your daily, weekly, monthly progress and gives you the feedback and data needed to stay the course.
What makes us different
Outside of scheduled classes run by coaches we have ‘generalist’ coaches available to help set up your individual program, help motivate you through your workout and hold you accountable. If you are not in a specific class the coach will offer guidance and supervision whilst you workout whether it be Express Workout, Circuit Training, Weights or other activities.
A family gym
We are a family gym and that means you can bring your kids down and train together. We have many families that workout together. Sometimes they may attend different classes at the same time, but more often than not they attend the same class. We offer special pricing for families (see Pricing tab on this website). What is more valuable to give your children than a culture and love for exercise throughout their lives.