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I just wanted to say thank you for the incredible service, time and professionalism all of your staff have afforded our kids here at Trabuco Hills High School. For the last 2 years both boys and girls from our volleyball programs have participated in various strength and agility sessions both here at school and at Spa, and the payoffs have been tremendous. Chris Phillips has been the “main man” in helping us throughout the year whether it’s been designing a program for us during the off seasons of summer, winter or spring. Last season was the first time the girls varsity had won a league game in 5 years (we won 4) and went to C.I.F. before that it was 12 years. Thanks to Chris, yourself and Spa we have a bright future.
Craig Moothart Head Coach
Trabuco Hills Girls Volleyball

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For Tanner working out at spa has turned into a very important part of our sports program. Not only has it increased his balance,speed,agililty and strength it has made him a more rounded athlete which can be seen on the basketball court and the football field. Spa creates a very motivating environment and Tanner can not wait to get there. We appreciate all the hardwork that Sean,Matt and Brian put in and Tanner and the other kids are an awesome testiment to your efforts”
Sean Meredith and Tanner Lancona |
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Sports Performance Academy was the difference in my performance enhancement. I’ve dedicated nearly half my life to my life long dream of representing our country in the Olympics. I had always done well but just couldn’t get over the top until I implemented the performance enhancement provided by SPA. My overall athleticism simply jumped to the next level allowing me to win the US Olympic Trials Championship this past summer 2008.
Bobby Smith – US Olympic Trials Champion 2008 |
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Sports Performance Academy has been part of our family’s training regiment since they started business. Every member of our family has benefited from the services they provide. I have attended the boot camp since its inception. The SPA boot camp is a great way for both men and women to work out and stay motivated in an environment that is not overcrowded or uncomfortable. Heidi, who instructs the boot camp, is very inspiring and helps you accomplish the goals you set. She will also take time to adjust the various exercises for some of us that have injuries. My daughter is a competitive cheerleader and has used SPA individually for strength training and also together with her cheer team. With year round sports, strength training and conditioning has proved to be vital in our family’s health. My son’s basketball team has used SPA for their conditioning as well. The trainers at SPA evaluated each player at the beginning of a 6 month session and then again at the end. The results were amazing! It was a definite testament to the benefits of SPA’s trainers.
Alicia Reyes, Dove Canyon |
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Sports Performance Academy has been the best investment for our two boys. The staff at SPA treats each athlete with respect and pushes their ability to strive to be the very best. We set a goal for our boys to improve on quickness and acceleration. SPA has helped our boys with their speed, agility skills and strength over the past year. We feel the most important part is their trainers treat each one of their athletes as if they were their own children. Using SPA we see that our boys have accomplished their goals and they look forward for the years ahead.
Dean & Tara Bednar- Mission Viejo, CA |
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The trainers are great and as I have told my son throughout his young life, it is very important for all athletes to take time away from competitive sports giving them a much needed psychological break while allowing them to improve strength, speed, balance and agility under supervised conditions.
The trainers at Sports Performance Academy really know their business and they make it fun for the kids without compromising quality or form during their strength and conditioning programs.
Gavin Steyn |
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SPA has a friendly staff that are very knowledgeable in hteir field. The environment and equipment is excellent to enhance your performance. SPA staff has the ability to train any age or gender, the serious athlete or a person who wants to be in shape. Enjoy the experience!!
Mary Rossignol |
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In my short amount of time at SPA, I have increased my performance on the playing field. The trainers are dedicated to getting your ability to your maximum level of competition.
Brent Arnold,
Mission Viejo Football |